Vanessa V.

Usual class: Sundays at 2:30pm and weekday sub.

Spin style: A mix of fast-paced maintenance rides and aggressive climbs/jumps, and always a strong finish with a sprint at the end.  Vanessa likes to keep the class moving, with few breaks.  Class is intense, but a great workout (hopefully!!).  Music Varies from new/recent and older, but still great Pop songs (From Beyonce, Lady Gaga, Pitbull, etc.), Techno/Dance, Oldies (Aretha, Janis Joplin), Rock (Metallica, Nirvana, Offspring), Classic Rock (Kansas, The Cars), and a dash of Country (eg., Gretchen Wilson, Dwigh Yoakem),  Vanessa usually tries to play stuff that is familiar to everyone , but it is definitely a mixture, and doesn’t really stick to a particular genre.

Interesting note: You won’t see it in class for safety reasons and we haven’t tested her max yet  but Vanessa is capable of 140 RPM’s without bouncing!

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