Heather R.
Usual class: Mondays at 5:45 and some Fridays
Class Style: Classes are generally endurance-focused with a heavy emphasis on resistance usage. Quirky humor is thrown in for good measure; some say the music can be quirky, too. Class profiles are designed to train you as an athlete and to teach you to push yourself. Student comments include: “fun and encouraging,” “centered and motivational,” and “like exercising with your girlfriend.” Heather has been an avid runner for 17+ years and likes to translate “running style” techniques into her cycle class.